Sea moss is a type of algae that contains 92 of the 102 important nutrients and minerals, including iron, B vitamins, protein, iodine, zinc, calcium, magnesium, manganese, phosphorus, potassium, selenium, and vitamin C. Irish moss is considered a vegan gluten-free source of most nutrients. It's an alkaline, mineral-rich diet that can aid in pH balance, hydration, and ability to heal on several levels. Many people also believe that it can improve your skin and hair care while also being beneficial to your overall health.
The three types of sea moss are Chondrus Crispus, also known as "Irish Moss," Golden Gracilaria, and Eucheuma Cottonii. Eucheuma Cottonii thrives in warm climates like Jamaica and St. Lucia. It's widely available and packed with nutrients. Irish sea moss, also known as carrageen, grows on the rocky coasts of North America's Atlantic and European oceans. In warmer waters, the Gracilaria species flourishes (i.e. the Caribbean Sea, Atlantic and Pacific Oceans). These are mainly open ocean currents that are always flowing and have significantly clearer waters. Our sea moss comes from the stunning, crystal blue waters of St. Lucia.

Because sea moss is high in nutrients, it has a wide range of health benefits. The most well-known advantages of sea moss are listed below:

• Provides a significant nutritional and energy boost 
• Aids with thyroid function
• Improves metabolism and weight control
• Appetite suppressor
• Properties that are antibacterial, antimicrobial, antiviral, and anticoagulant 
• Cold and flu symptoms are lessened. 
• Helps to maintain respiratory health 
• Improves hair growth and promotes a healthy glow to the skin.
• Nourishing Skin Care (can reduce the appearance of scarring and skin damage and soothe skin conditions such as eczema, psoriasis, dermatitis and burns.)
• Gastritis, nausea, indigestion, constipation, and ulcer pain and symptoms have all been reported to be relieved by using this herb. 
• May assist in clearing the body of excess mucus and phlegm. 
• Can reduce the irritation of nasal passages
• Sore throat and a dry cough can be reduced when incorporated into a healthy diet (may be especially effective for any pulmonary problems.) 
• Respiratory issues such as bronchitis and pneumonia may be relieved.
• After workouts, it promotes with muscle rehabilitation.
• Reduces joint inflammation and discomfort.

Sea moss has gained popularity over the last few years, rising by around 380%. Many people seem to embrace and try the new ingredient in their juice or smoothie. That is after people became aware of the health and beauty benefits this product offers.

Sea Moss is excellent for maintaining healthy skin. Iodine and mineral compounds help the body produce collagen, which plumps the skin, smoothes out wrinkles, tones it, and fights the signs of aging. It is also beneficial to the thyroid, as it promotes a healthy balance of thyroid hormones and a healthy inflammatory response in the body, including the joints.

More recently, Kim Kardashian, during a fan Q&A on Twitter, mentioned her use of Sea Moss Gel; "Sea Moss Smoothies are really good too." And rapper Meek Mill pondered the idea that it might be Sea Moss that has been making him feel smarter. Other celebrities such as Dr. Sebi, Nipsey Hussle, Mya, Mo’ Nique, Left Eye, Erykah Badu, Ashley Blaine Featherson, T.I., NLE Choppa, Tabitha Brown, Charlamange tha God, Angela Yee, DJ Envy, Styles P and Jadakiss, and many more also speak about the benefits and use of one of earth’s greatest gifts. The Irish sea moss is trending for all the right reasons. 

You’ve probably consumed Irish Sea Moss in products without even knowing it considering that its extract, carrageenan, is used in hundreds of food products and cosmetics in many parts of the world as a thickening, stabilizing and gelling agent. You may use sea moss gel to nourish and care for your body in a variety of ways. To increase your daily nutrition, combine it with what you already eat or drink. With a spoon, it can be eaten straight from the jar! Sea moss is commonly used in smoothies, and other food preparations by more experienced sea moss fans. Our face, body, and hair products can be applied directly to the skin or hair to deliver immediate and refreshing hydration.

The sea moss was widely used to supplement nutritional deficiencies during the Irish Potato Famine in the 1800s, which is why it is known as Irish Sea Moss today. It was mixed with spices and warmed milk to make a fortified beverage. As the Irish fled the famine to the United States, seaweed farming was introduced in Massachusetts. It gained popularity when agar, a similar ingredient, became unavailable. After the famine was over, people looked down on Sea Moss as a portion of food for the poorest. Fortunately, recent research has shed light on the many wonderful benefits of this ingredient.
These cultures have been eating Irish Sea Moss for thousands of years, and for good reason.

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Anyone who is pregnant, breastfeeding, or taking other drugs or herbs should consult their doctor before consuming sea moss. There has been no research into how this sea vegetable affects pregnant women, but it may interfere with other medications (Quade, Dec 29, 2020).

"If you experience any side effects, such as an itchy throat or nausea, you may be allergic to it and should see a doctor," Davis advises.

 Along with Irish Sea moss, it is also a good idea to consult with a physician about other supplement options.

In general, it’s best to check with your doctor if you’re incorporating a new supplement into your diet.